When was the last time you took an hour just for yourself? I took an hour just for me, let me tell you about it. I paused and stepped away from my routines to be seen and heard by a wise and generous horse. I didn’t have to say or do anything to prepare. I needed only to be open and willing to look at any questions around what’s in the way of what I want to shift in my life. This horse sensed me when I arrived at the arena. He watched me and held sacred space while I talked t